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13 - 17 Luglio 2020

Lunedì FORZA
Strict Pull up: EMOM 8’ 40%

CONDITIONING

Tabata 8 Round (20’’–10’’)/1’
Kb American Swing (16–24 kg)
V–Up
Hang Power Clean (25–40 kg)
Sit up

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6 - 10 Luglio 2020

Lunedì FORZA
Shoulder Press: 4x8 (60%3RM)/1’ (Double Dumbell)

CONDITIONING

E2MOM 12’
Odd: 200 mt Run + 10 Push up
Even: 20 Kb American Swing (16–24kg )

 

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22 - 26 Giugno 2020

Lunedì FORZA
Bench Press: 4x3 (90%3RM)/2’

CONDITIONING

FOR TIME (cap time 12’)
Accumulate free 30 of
Front Squat (25–40kg)
Ghd Sit up
Push Press (25–40kg)

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15 - 20 Giugno 2020

Lunedì FORZA
Hang Power Clean: 4x4 (80%3RM)

CONDITIONING

AMRAP 12’
6 Air Squat
4+4 One hand Kb Swing (16–24 kg)
3+3 Lunge (16–24 kg)
8 Kb American Swing (16–24 kg)

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