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3 - 7 Agosto 2020

Lunedì FORZA
Back Squat: (Pausa parallelo 2’’) 4 x 8 (50%RM)/1’

CONDITIONING

3 RFT (cap time 12’)
400 mt Run
24 Kb Swing (16–24 kg)
12 Push up Hrls
 

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13 - 17 Luglio 2020

Lunedì FORZA
Strict Pull up: EMOM 8’ 40%

CONDITIONING

Tabata 8 Round (20’’–10’’)/1’
Kb American Swing (16–24 kg)
V–Up
Hang Power Clean (25–40 kg)
Sit up

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6 - 10 Luglio 2020

Lunedì FORZA
Shoulder Press: 4x8 (60%3RM)/1’ (Double Dumbell)

CONDITIONING

E2MOM 12’
Odd: 200 mt Run + 10 Push up
Even: 20 Kb American Swing (16–24kg )

 

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