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19 - 23 Ottobre 2020

Lunedì FORZA
DB Shoulder to OH: 5 x 5 (50%RM)/1’30’’

CONDITIONING

AMRAP 6’
6 Pull ups
4 Cal Row
6 Alt DB Snatch (10–15kg)

.Rest 4'
.....

5 - 9 Ottobre 2020

Lunedì FORZA
Bench Press: 4 x 8 (60%RM)/1’

CONDITIONING

FOR TIME (time cap 12’)
1–2–3–4–5–6–7–8–9–10
Hang Power Clean (25–40kg)
Burpees over the bar

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21 - 25 Settembre 2020

Lunedì FORZA
Strict Pull up: 2 x 90%RM/2’

CONDITIONING

Tabata 4 Round (40’’–20’’)/1’

– Air Squat
– Kb American Swing (16–24)
– Lungees
– Alt. DB C&J (10–15)
.....

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