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8 - 12 Giugno 2020

Lunedì FORZA
Strict Pull up: 6 x 50%RM/1’

CONDITIONING

4 RFT
250 mt Row
15 Hang Power Clean (25–40 kg)
15 Ghd Sit up

  Martedì FORZA
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1 - 5 Giugno 2020

Lunedì FORZA
Shoulder Press: 4x6 (70%3 RM)/1’

CONDITIONING

E.M.O.M. 12’
Min 1: 10 Wall Ball (6–9)
Min 2: 10 Hang Powerr Clean (25–40)
Min 3: 10 Box Jump over

 
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18 - 22 Maggio 2020

Weekly warm up: X 3
30"+30" Hollow + Arch
5+5 Onda braccia
10+10 Deadbug

Lunedì:
Time cap 12'
A) 1 to 10 Oh Squat
10 to 1 Burpees Hands release
B) Max effort Stand up

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