28 - 2 Ottobre 2020
Lunedì
FORZASnatch: 1 RM
CONDITIONING
AMRAP 12’
3 Push Press (25-40kg)
5 Kb American Swing (16-24kg)
7 Deadlift
10 D.U.
Martedì
FORZAStrict Pull up: 1RM
CONDITIONING
3 Round For Time
500 mt Row
40 Sit up
20 Push up
Mercoledì
FORZA
Shoulder to OH: 4 x 6 (60%RM)/1’
CONDITIONING
E3MOM 15’
10 + 10 OH Lunge (10-15kg)
10 Wall Ball (6-9kg)
10 + 10 Obliqui Russian Twist (10-15kg)
Giovedì
FORZABack Squat: 4 x 6 (60%RM)/1’
CONDITIONING
4 RFT (cap time 12’)
200 mt Run
12 Kb Swing (16-24kg)
12 Pull up
Venerdì
FORZA
Bench Press: 4 x 6 (60%RM)/1’
CONDITIONING
21-15-9
Burpees Hands Release
Deadlift (35-60kg)
