7 - 11 Giugno 2021
Lunedì
FORZA
PULL UPS STRICT: 6 X 50%/1'30'
CONDITIONING
4RFT (time cap 12')
12 CAL ROW
24 KB SWING (16-24KG)
12+12 OBLIQUI (10-15KG)
Martedì
FORZABACK SQUAT: 4 x 10 /1’30'
CONDITIONING
EMOM 12'
MIN 1: 10 DL (25-40KG) + 10 DU
MIN 2: 10 BOX JUMP OVER (50-60CM)
Mercoledì
FORZA
SHOULDER PRESS: 4 x 10 /1’30'
CONDITIONING
21-15-9 (time cap 12')
HANG POWER CLEAN (25-40KG)
BURPEES OTB
Giovedì
FORZA
DEADLIFT: 4 x 10 /1’30'
CONDITIONING
AMRAP 10'
4 STAND UP
8 WALL BALL
4 GHD SU
Venerdì
CONDITIONING
FOR TIME FOR TWO
100 BOX JUMP
100 PUSH UP
100 AMERICAN SWING (16-24KG)
100 SIT UPS
