31 Maggio - 4 Giugno 2021
Lunedì
FORZA
Back Squat: 4 x 12/1’30'
CONDITIONING
3RFT (time cap 12')
400 M RUN
24 KB SWING (16-24KG)
12 GHD SITUPS
Martedì
FORZAShoulder Press: 4 x 12 /1’30'
CONDITIONING
(time cap 12’)
F.SQUAT (25-40KG)
SIT UP + DISTENSIONE (10-15KG)
Mercoledì
FORZA
Deadlift: 4 x 12 /1’30'
CONDITIONING
AMRAP 10'
4 KB A.SWING (16-24KG)
3+3 OH LUNGES (10-15KG)
8 STAND UP
Giovedì
CONDITIONING
FOR TIME
10 TOES TO BAR
20 DEADLIFT (25-40KG)
30 BOX JUMP
40 WALL BALL (6-9KG)
50 BURPEES HAND RELEASE
40 WALL BALL (6-9KG)
30 BOX JUMP
20 DEADLIFT (25-40KG)
10 TOES TO BAR
Venerdì
FORZA
Strict Pull-up: 5 x 50%RM/1’
CONDITIONING
FOR TIME
1K RUN
100 DU
50 DB SNATCH (10-15KG)
