24 - 28 Maggio 2021
Lunedì
FORZA
Shoulder Press: 4 x 10/1’
CONDITIONING
FOR TIME (time cap 12')
21-15-9
Goblet Squat (16-24kg)
Stand up
Martedì
FORZADeadlift: 4 x 10 /1’’
CONDITIONING
4RFT (time cap 12’)
10+10 Lungees
10 Sit up + list (10-15)
10 Pull up
Mercoledì
CONDITIONING
EMOM 32’
min 1: 10 Wall Ball (6-9)
min 2:10 Push up Hrls
min 3: 10 Tuck up
min 4: 8-10 Cal row
Giovedì
FORZA
Strict Pull-up: 1RM + 4 x 50%RM/1’
CONDITIONING
4 Round (3’ on-1’ off)
20 D.U.
10 Burpees OTB
5 Deadlift (25-40kg)
Venerdì
FORZA
Back Squat: 4 x 10 (x) /1’
CONDITIONING
AMRAP 10’
3-6-9-12-..
American Swing (16-24kg)
Box Jump (50-60cm)
